March 10, 2020

Reiki is a Japanese form of energy healing, founded by Dr. Usui in the 1800s.  Practitioners use a gentle approach where they lay their hands either softly on the body or hovering a few inches away from the body, channeling universal life force energy and sending it to...

March 9, 2020

We often use elements of Acceptance and Commitment Therapy in our work with clients.  The basic principle is that we can accept the elements of our lives and circumstances that are not ideal, but can still nevertheless commit to living our best lives by focusing on our...

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Being an Empath in a Time of Crisis

March 21, 2020

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