HAPPY AND FREE YOGA
Holistic Healing Through Movement, Meditation, and Mindful Connection
Free yoga and resources on our Youtube channel:
Due to covid19, there is a pause on group classes until further notice.
Yoga Therapy and Private Yoga Sessions:
Private one-on-one yoga or small group sessions with a therapeutic focus depending on your individual needs.
Theresa is a 500 hour registered yoga teacher, in progress to attain her 1,000 hour yoga therapist credentials.
Individual therapeutic yoga involves assessing individual needs on a mind, body, spirit and community level and using all aspects of yoga to facilitate healing and growth. Combining aspects of Ayurveda, kinesiology, personal training, mental health processes, life coaching, energy work, functional movement, somatic experiencing, and trauma informed practices within the scope of the 8 limbs of yoga, we work to bring healing and balance to all aspects of your life.
Please inquire about pricing.
Group counseling with a focus on mindfulness, meditation, and yoga. Most insurances accepted.
In the past we have offered groups focused on somatics, trauma, and womens issues. We will post new groups
as they become available.
Please email firstname.lastname@example.org or call 401-702-4191 to schedule a private session.
We offer counseling group sessions on a rotating basis. Topics include Women's Healing Circle, DBT Skills, Yoga and Mindfulness for Healing, and others. Please ask your clinician about upcoming groups, and check back to this pack for updates when we announce a new group sign up is starting.
Most major insurances cover group therapy. We accept Blue Cross, Neighborhood, United and Cigna.
INTEGRATIVE HEALING SESSIONS AND WORKSHOPS
We partner with local healers and professionals in the fields of Reiki, intuitive readings, integrative nutrition and dietary coaching, and more. If you are interested in booking an appointment for these services please reach out through our website.
We also offer trainings throughout the year, we post updates here as well as through our mailing list.
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CLASS SCHEDULE AND REGISTRATION
Access our online calendar, schedule a class, register your profile, pay online, buy class passes, see upcoming workshops and more!
Or go directly to our scheduling site: