We often talk about the mind-body-spirit triad as if they are three separate entities, when in reality there are times when it is nearly impossible to differentiate between the three when looking at the person as a whole. 

Our thoughts directly affect our body, o...

 Our world is going through a time of upheaval.  In the midst of this global crisis, we are experiencing high levels of stress and anxiety all around us.  People are panicking, cities are shutting down, social distancing is causing isolation and fear, and we...

March 10, 2020

Reiki is a Japanese form of energy healing, founded by Dr. Usui in the 1800s.  Practitioners use a gentle approach where they lay their hands either softly on the body or hovering a few inches away from the body, channeling universal life force energy and sending it to...

March 9, 2020

We often use elements of Acceptance and Commitment Therapy in our work with clients.  The basic principle is that we can accept the elements of our lives and circumstances that are not ideal, but can still nevertheless commit to living our best lives by focusing on our...

Welcome to our blog! 

The focus of our practice is holistic healing.  I am drawn to taking this approach because in my years in the mental health field, I have noticed a disconnect with how Western medicine views mental health.  We send people to specialists for each is...

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Being an Empath in a Time of Crisis

March 21, 2020

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