Being an Empath in a Time of CrisisOur world is going through a time of upheaval. In the midst of this global crisis, we are experiencing high levels of stress and anxiety...
"Just for Today...": Reiki and Mental HealthReiki is a Japanese form of energy healing, founded by Dr. Usui in the 1800s. Practitioners use a gentle approach where they lay their...
Acceptance and Commitment Therapy as a Holistic TreatmentWe often use elements of Acceptance and Commitment Therapy in our work with clients. The basic principle is that we can accept the...
