This site was designed with the
.com
website builder. Create your website today.
Start Now
Untitled

HAPPY AND FREE HEALING

Counseling, Yoga, Holistic Health

  • Home

  • Counseling

  • Yoga

  • Blog

  • Perinatal, Postpartum, and Reproductive Health Counseling

  • Contact

  • Resource Library

  • More

    Use tab to navigate through the menu items.

    info@happyandfreehealing.org

    (401) 702-4191

    • Facebook
    Featured Posts
    Being an Empath in a Time of Crisis

    Being an Empath in a Time of Crisis

    "Just for Today...": Reiki and Mental Health

    "Just for Today...": Reiki and Mental Health

    Acceptance and Commitment Therapy as a Holistic Treatment

    Acceptance and Commitment Therapy as a Holistic Treatment

    The Journey to Healing

    The Journey to Healing

    Recent Posts
    Creativity As Self Care

    Creativity As Self Care

    Celebrating the Seasons: Winter Solstice

    Celebrating the Seasons: Winter Solstice

    Sacred Living: Nature, Rituals, Routines

    Sacred Living: Nature, Rituals, Routines

    Interconnected: Using Yoga to Integrate Mind, Body, and Spirit

    Interconnected: Using Yoga to Integrate Mind, Body, and Spirit

    Being an Empath in a Time of Crisis

    Being an Empath in a Time of Crisis

    "Just for Today...": Reiki and Mental Health

    "Just for Today...": Reiki and Mental Health

    Acceptance and Commitment Therapy as a Holistic Treatment

    Acceptance and Commitment Therapy as a Holistic Treatment

    The Journey to Healing

    The Journey to Healing

    Archive
    • June 2022 (1) 1 post
    • December 2020 (2) 2 posts
    • June 2020 (1) 1 post
    • March 2020 (3) 3 posts
    • March 2019 (1) 1 post
    Search By Tags
    • acceptance
    • acceptance and commitment therapy
    • act therapy
    • ahimsa
    • anxiety
    • belief
    • counseling
    • crisis
    • empath
    • empaths
    • energy
    • energy healing
    • energy medicine
    • gratitude
    • healing
    • holistic
    • holistic counseling
    • holistic health
    • integration
    • japanese
    • lifestyle
    • meditation
    • mental health
    • mindfulness
    • nature
    • peace
    • philosophy
    • principles
    • reiki
    • self acceptance
    • spirituality
    • therapy
    • trauma
    • usui
    • values
    • yoga
    • yoga therapy
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square
    Interconnected: Using Yoga to Integrate Mind, Body, and Spirit

    Interconnected: Using Yoga to Integrate Mind, Body, and Spirit

    We often talk about the mind-body-spirit triad as if they are three separate entities, when in reality there are times when it is nearly impossible to differentiate between the three when looking at the person as a whole. Our thoughts directly affect our body, one stressful thought of a past trauma can cause a cascade release of stress chemicals and hormones that instantly causes physical discomfort. Our spirit and spirituality can shape our thoughts as beliefs and faith hav
     

    (401) 702-4191

    ©2018 by Happy and Free Yoga and Healing. Proudly created with Wix.com