Sacred Living: Nature, Rituals, RoutinesHow We Can Incorporate Simple Routines and Find the Sacred in Everyday Life There are times when the world seems heavy Over the past year...
Interconnected: Using Yoga to Integrate Mind, Body, and SpiritWe often talk about the mind-body-spirit triad as if they are three separate entities, when in reality there are times when it is nearly...
Being an Empath in a Time of CrisisOur world is going through a time of upheaval. In the midst of this global crisis, we are experiencing high levels of stress and anxiety...
"Just for Today...": Reiki and Mental HealthReiki is a Japanese form of energy healing, founded by Dr. Usui in the 1800s. Practitioners use a gentle approach where they lay their...
Acceptance and Commitment Therapy as a Holistic TreatmentWe often use elements of Acceptance and Commitment Therapy in our work with clients. The basic principle is that we can accept the...
The Journey to HealingWelcome to our blog! The focus of our practice is holistic healing. I am drawn to taking this approach because in my years in the mental...