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Sacred Living: Nature, Rituals, Routines
How We Can Incorporate Simple Routines and Find the Sacred in Everyday Life There are times when the world seems heavy Over the past year...
Interconnected: Using Yoga to Integrate Mind, Body, and Spirit
We often talk about the mind-body-spirit triad as if they are three separate entities, when in reality there are times when it is nearly...
Being an Empath in a Time of Crisis
Our world is going through a time of upheaval. In the midst of this global crisis, we are experiencing high levels of stress and anxiety...
"Just for Today...": Reiki and Mental Health
Reiki is a Japanese form of energy healing, founded by Dr. Usui in the 1800s. Practitioners use a gentle approach where they lay their...
Acceptance and Commitment Therapy as a Holistic Treatment
We often use elements of Acceptance and Commitment Therapy in our work with clients. The basic principle is that we can accept the...
The Journey to Healing
Welcome to our blog! The focus of our practice is holistic healing. I am drawn to taking this approach because in my years in the mental...
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