Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries. But what actually constitutes self care? Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as a busy person with other responsibilities and a tight budget. Then there are the well-intentioned folks who say that taking a nap when you are tired, or making sure to eat a