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HAPPY AND FREE HEALING

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    (401) 702-4191

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    Featured Posts
    Being an Empath in a Time of Crisis

    Being an Empath in a Time of Crisis

    "Just for Today...": Reiki and Mental Health

    "Just for Today...": Reiki and Mental Health

    Acceptance and Commitment Therapy as a Holistic Treatment

    Acceptance and Commitment Therapy as a Holistic Treatment

    The Journey to Healing

    The Journey to Healing

    Recent Posts
    Creativity As Self Care

    Creativity As Self Care

    Celebrating the Seasons: Winter Solstice

    Celebrating the Seasons: Winter Solstice

    Sacred Living: Nature, Rituals, Routines

    Sacred Living: Nature, Rituals, Routines

    Interconnected: Using Yoga to Integrate Mind, Body, and Spirit

    Interconnected: Using Yoga to Integrate Mind, Body, and Spirit

    Being an Empath in a Time of Crisis

    Being an Empath in a Time of Crisis

    "Just for Today...": Reiki and Mental Health

    "Just for Today...": Reiki and Mental Health

    Acceptance and Commitment Therapy as a Holistic Treatment

    Acceptance and Commitment Therapy as a Holistic Treatment

    The Journey to Healing

    The Journey to Healing

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    Creativity As Self Care

    Creativity As Self Care

    Self care is the ultimate buzz word in therapy. We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries. But what actually constitutes self care? Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as a busy person with other responsibilities and a tight budget. Then there are the well-intentioned folks who say that taking a nap when you are tired, or making sure to eat a
     

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